Weigh In record (no journal entry) for 19 October 2017
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1588 kcal
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Fat: 63.68g | Prot: 128.24g | Carbs: 120.30g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Оливковое Масло, Barilla Макароны Отварные, VPLab Nutrition Протеиновый Батончик Банан. Lunch: Куриные Голени с Кожей. more...
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Losing 3.5 kg a Week
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Марта 82's Weight History
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