acw114's Journal, 23 Jan 08

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Weigh In record (no journal entry) for 23 January 2008

76.9 kg Lost so far: 5.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2008:

1086 kcal

Fat: 71.60g | Prot: 88.88g | Carbs: 17.75g. Breakfast: blue cheese veggie dip, sunflower kernel. Lunch: cheese head, chicken. Dinner: roast beef, green beans. more...

1994 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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acw114's Journal, 23 Jan 08

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acw114's Weight History