Weigh In record (no journal entry) for 19 October 2017
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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886 kcal
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Fat: 6.70g | Prot: 26.07g | Carbs: 186.06g.
Breakfast: Simbat Hudri Hurma, Simit. Lunch: Uno Kepekli Grissini. Dinner: Unique Protein Bar, Simbat Hudri Hurma. more...
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Losing 2.8 kg a Week
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