Quen2688's Journal, 19 Oct 17

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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.1

56.1 kg Lost so far: 0.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1509 kcal

Fat: 103.29g | Prot: 56.24g | Carbs: 89.42g. Breakfast: Pulled Pork, Boiled Egg, Congee, Tea with Milk. Lunch: Tuna in Oil (Canned), Fresh Express Organic Baby Spinach. Dinner: Coca-Cola Coke Zero , Salt Pork. Snacks/Other: Great Value Mixed Nuts, Bananas. more...

1738 kcal

Exercise: Sleep n Rest - 23 hours, Body Pump - 1 hour, Apple Health - 0 minutes. more...

Losing 1.1 kg a Week

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