Weigh In record (no journal entry) for 19 October 2017
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96.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2210 kcal
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Fat: 138.91g | Prot: 163.50g | Carbs: 58.15g.
Lunch: 막걸리, 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 스쿨초이스 스모크향 스트링치즈, 쟌슨빌 Smoked Brats. Snacks/Other: 배추김치, 동태찌개, 깍두기. more...
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Losing 4.9 kg a Week
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jungkilkim's Weight History
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