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iseng tiap hari nimbang naik turun aja 😅
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1639 kcal
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Fat: 61.36g | Prot: 55.76g | Carbs: 229.44g.
Breakfast: Alfamart Daun Pepaya, Bakwan, Kentang (Daging, tanpa Garam, Direbus), Buah Pir. Lunch: Alfamart Daun Pepaya, KFC Chicken Wing Original Recipe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Donat Dilapisi Coklat, Nasi Putih, Sari Roti Roti Isi Coklat, Bakwan, Pepaya, Buah Naga. Snacks/Other: Nissin Lemonia, Hatari Malkist, Ultra Milk Low Fat Hi-Calcium Milk. more...
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1899 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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doramyetha's Weight History
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