anpvasconcelos's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1422 kcal

Fat: 76.90g | Prot: 56.26g | Carbs: 141.83g. Breakfast: Café Brasileiro Café com Açúcar, Pamonha. Lunch: Frango, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Amoras. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Panqueca de cacau. more...

2434 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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anpvasconcelos's Journal, 18 Oct 17

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anpvasconcelos's Weight History