Weigh In record (no journal entry) for 19 October 2017
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1206 kcal
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Fat: 47.05g | Prot: 53.93g | Carbs: 143.63g.
Breakfast: 햄 치즈 샌드위치, 매일 바이오 플레인 저지방 요거트. Lunch: 모카번, 샐러드. Snacks/Other: 찰옥수수. more...
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Gaining 1.4 kg a Week
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