Weigh In record (no journal entry) for 18 October 2017
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1141 kcal
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Fat: 37.54g | Prot: 43.45g | Carbs: 155.78g.
Breakfast: Twix Twix (45g), Brother's Pãozinho Especial, Nespresso Café. Lunch: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Kefir de Leite. more...
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Gaining 1.6 kg a Week
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