Weigh In record (no journal entry) for 18 October 2017
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150.6 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1014 kcal
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Fat: 50.06g | Prot: 63.86g | Carbs: 78.38g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Lay's Southern Biscuits & Gravy Potato Chips, Land O'Lakes Sliced American Cheese, Eckrich Black Forest Ham, Sara Lee Sweet Hawaiian Rolls. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
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Gaining 0.2 kg a Week
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