Weigh In record (no journal entry) for 18 October 2017
|
103.5 kg
Lost so far: 13.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1581 kcal
|
Fat: 59.77g | Prot: 162.44g | Carbs: 93.47g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Jimmy John's Regular Chips, Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Johnsonville Sausage Roll. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Publix Yukon Gold Potatoes, Tenderloin Pork. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|