Weigh In record (no journal entry) for 18 October 2017
|
53.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1364 kcal
|
Fat: 58.00g | Prot: 62.68g | Carbs: 155.91g.
Breakfast: Kellogg's Corn Flakes, Gloria Yogurt de Fresa, Gloria Leche Light, Queso Fresco, Ciabatta. Lunch: Clara de Huevo, Plátano, Olluco, Bistec. Dinner: Ciabatta, Palta. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amhh1106's Weight History
|