Weigh In record (no journal entry) for 18 October 2017
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88 kg
Lost so far: 8.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2246 kcal
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Fat: 155.99g | Prot: 174.55g | Carbs: 31.24g.
Lunch: Ovo Frito, Iogurte Natural de Leite Integral, Sadia Salamitos (Pacote), Santa Helena Amendoim Grelhaditos, Pernil Assado. Dinner: Hemmer Tomate Seco em Conserva, Polenghi Cream Cheese, Perdigão Linguiça Suína. Snacks/Other: Pernil Assado, Santa Helena Amendoim Grelhaditos. more...
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Losing 7 kg a Week
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mauriciokataoka's Weight History
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