DrBHenderson's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

68.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1554 kcal

Fat: 47.46g | Prot: 69.50g | Carbs: 231.72g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Going Native Bangkok Beauty Vegetable Curry, White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2903 kcal

Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 2.5 kg a Week

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