Weigh In record (no journal entry) for 18 October 2017
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1542 kcal
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Fat: 55.09g | Prot: 147.64g | Carbs: 109.62g.
Breakfast: Победа Шоколад Горький 72% без Сахара. Lunch: Яблоко Зеленое. Dinner: Яйцо, Яичный Белок. Snacks/Other: Егорьевская Фабрика Чипсы Куриные, Шармель Зефир с Ароматом Ванили, Куриная Грудка Отварная. more...
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Losing 0.1 kg a Week
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pandaprof's Weight History
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