Weigh In record (no journal entry) for 18 October 2017
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1173 kcal
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Fat: 53.62g | Prot: 102.60g | Carbs: 68.54g.
Breakfast: Café, Ovo (Inteiro), Molico Leite Desnatado Zero Lactose. Lunch: Alho, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Copra Óleo de Côco, Abobrinha. Dinner: Pasta de Amendoim, Queijo Gouda, Danubio Requeijão Light, Tirolez Creme de Ricota Light, Tirolez Ricota, Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Clara de Ovo. more...
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1910 kcal
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Exercise:
Elliptical - 1 minute, Power Jump - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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