karinazte's Journal, 18 Oct 17

periodo mestrual. afff
94.3 kg Lost so far: 2.3 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:
720 kcal Fat: 26.14g | Prot: 35.82g | Carbs: 94.41g.   Breakfast: Mel, Banana Prata, Qualitá Uva sem Semente Crimson. Lunch: Coxa de Frango (Pele Não Consumida), Ovo Cozido, Peras, Alface, Batata Doce. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Garoto Baton Cookie. more...
2809 kcal Exercise: Hiking - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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