Weigh In record (no journal entry) for 18 October 2017
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66.7 kg
Lost so far: 12.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1337 kcal
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Fat: 100.99g | Prot: 90.38g | Carbs: 23.97g.
Breakfast: Ovo Frito, Pão de Amêndoas. Lunch: Feijão Verde, Azeite de Oliva Extra-Virgem, Coqueiro Sardinhas com Molho de Tomate, Salada Verde Mista. Dinner: Farinha de Amendoas, Creme de Leite, Queijo Parmesão Ralado, Ovo, Salada Verde Mista, Seara Hambúrguer Texas. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche, Maminha, Castanhas de Caju, Amendoim. more...
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steady weight
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Lully Cardoso's Weight History
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