Weigh In record (no journal entry) for 18 October 2017
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1005 kcal
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Fat: 30.00g | Prot: 46.14g | Carbs: 137.94g.
Breakfast: Zespri Kiwi Gold, Bonne Maman Confiture de Framboises, Planta Fin Margarine, Gervais Carré Frais 0%, Pain Blanc Grillé. Lunch: Petit Navire Thon au Naturel, Pâtes (Cuites), Carrefour Crème Fraîche Épaisse 30%, Auchan Julienne de Légumes. Dinner: Tomates, Courgette, Oeuf, Herta Pâte Brisée. Snacks/Other: Sveltesse Yaourt Chocolat, Banane, LU Goûters REM Parfum Chocolat. more...
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Losing 0.5 kg a Week
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ambredom's Weight History
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