Weigh In record (no journal entry) for 18 October 2017
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152.3 kg
Lost so far: 7.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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812 kcal
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Fat: 28.68g | Prot: 70.30g | Carbs: 68.28g.
Breakfast: Сыр Российский, Danone Йогурт 1,5%, Яйцо, Помидоры, Огурец (без Кожуры). Lunch: Рыбный Бульон, Хек Отварной, Грейпфрут. Dinner: Словяночка Кефир 1%, Мёд, Яготинский Творог 5%. Snacks/Other: Голден Яблоко. more...
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Losing 2.8 kg a Week
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Running19's Weight History
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