Weigh In record (no journal entry) for 18 October 2017
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1577 kcal
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Fat: 59.85g | Prot: 67.15g | Carbs: 185.43g.
Breakfast: Aldi Nord Rustikale Steinofenbrötchen, Wilhelm Brandenburg Delikatess Schweinebraten. Dinner: Rapsöl, Aldi Pazifik Wildlachsfilet, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Aldi Knusper Schoklis. more...
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Losing 1.4 kg a Week
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