Weigh In record (no journal entry) for 18 October 2017
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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938 kcal
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Fat: 53.17g | Prot: 45.95g | Carbs: 67.75g.
Breakfast: Ржаной Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Салат из Редиса, Шашлык из Свинины. Snacks/Other: Конфеты Вафельные, Roshen Конфета Candy Nut, Roshen Crazy Bee Gummi. more...
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Losing 2.8 kg a Week
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1gorodok's Weight History
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