Weigh In record (no journal entry) for 18 October 2017
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1632 kcal
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Fat: 79.20g | Prot: 45.72g | Carbs: 153.24g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Mandarinas, Manitas de Cordero a la Riojana, Pochas de Vigilia, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Café Manchado, Bocadillo con Mayonesa. more...
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2945 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 5 hours and 4 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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