Weigh In record (no journal entry) for 18 October 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2894 kcal
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Fat: 96.30g | Prot: 94.84g | Carbs: 410.44g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Amarene, Lamponi e Fragole, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Crostata alla Marmellata, Caffè Zuccherato, Le Specialità di Beppe Minestrone 16 Verdure, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Banana. Dinner: Caffè Zuccherato, Arance, Prosciutto Cotto, Salame, Kraft Sottilette le Cremose, Pane Italiano, Gateau di Patate. Snacks/Other: Crostata alla Nutella. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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