Weigh In record (no journal entry) for 18 October 2017
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2164 kcal
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Fat: 49.85g | Prot: 252.25g | Carbs: 167.65g.
Breakfast: Penny Markt Hähnchenbrustfilet, Crownfield Zarte Haferflocken, Milbona Mandel Drink. Lunch: WellMix Protein Riegel Banane, Penny Markt Hähnchenbrustfilet. Dinner: Milbona Skyr Himbeere, Milbona Skyr Erdbeere. Snacks/Other: Arla Skyr Heidelbeere-Holunder, K-Classic Körniger Frischkäse, WellMix Protein Riegel Cookie-Dough, Maryland Studentenfutter, Mertinger Milchhof Skyr Heidelbeer, Penny Markt Hähnchenbrustfilet. more...
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Gaining 4.2 kg a Week
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