Weigh In record (no journal entry) for 18 October 2017
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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945 kcal
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Fat: 57.77g | Prot: 31.62g | Carbs: 81.69g.
Breakfast: Doğal Peynir, Tatlı Kırmızı Biber, Ispanak, Dereotu, Roka Marulu, Fındık, Haşlanmış Yumurta. Lunch: Pırasa Yemeği. Dinner: Pirinç Pilavı, Dana Kavurma. more...
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Losing 0.9 kg a Week
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