Weigh In record (no journal entry) for 18 October 2017
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108.8 kg
Lost so far: 13.8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1660 kcal
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Fat: 35.56g | Prot: 29.24g | Carbs: 313.76g.
Breakfast: Red Bull Energy Drink (Can). Lunch: Cucumber (with Peel) , Spaghetti Sauce (Low Sodium) , Coca-Cola Coca-Cola (Can), Macaroni (Cooked) . Dinner: Chicken Thigh Meat and Skin , Coca-Cola Coca-Cola (Can), Potato. Snacks/Other: Cadbury P.S. Milk Chocolate, Sir Juice Orange Juice, Bakers Lemon Creams (1). more...
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3336 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lilol333's Weight History
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