Weigh In record (no journal entry) for 18 October 2017
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70.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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571 kcal
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Fat: 14.12g | Prot: 28.28g | Carbs: 82.75g.
Breakfast: Kirschtomaten, Banane. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Netto Feldsalat Mix, Devina Original Griechischer Feta, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Reis Poliert, Gekocht, Geti Wilba Hühnerfrikassee. Snacks/Other: Kellogg's Urlegenden Crunchy Müsli, Ja! Joghurt Mild aus Magermilch 0,1% Fett. more...
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Losing 0.2 kg a Week
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franschee's Weight History
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