Weigh In record (no journal entry) for 18 October 2017
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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956 kcal
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Fat: 15.55g | Prot: 27.56g | Carbs: 180.50g.
Breakfast: Simbat Mebrum Hurma , Buğday Simit. Lunch: Eti Karam Bitter, Simbat Mebrum Hurma , Nutella Nutella. Dinner: Unique Protein Bar, Hurma. Snacks/Other: Uno Kepekli Grissini. more...
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Gaining 4.2 kg a Week
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