Weigh In record (no journal entry) for 17 October 2017
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1125 kcal
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Fat: 59.26g | Prot: 61.96g | Carbs: 95.49g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Chá de Hibisco, Nozes de Nogueira, Coblens Ovos de Codorna em Conserva. Lunch: Patinho, Abóbora Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Rúcula, Alface de Folha Verde. Dinner: Ceifeiro Semente de Chia, Tomates, Ovo (Inteiro), Spoleto Abobrinha Cozida, Abacate. Snacks/Other: Torta de Morango, Chá de Hibisco, Batata Doce, Coxa de Frango (Pele Não Consumida), Espinafre, Omelete. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elismmayer's Weight History
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