Weigh In record (no journal entry) for 18 October 2017
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94 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1814 kcal
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Fat: 87.52g | Prot: 84.17g | Carbs: 184.08g.
Breakfast: Salatalık (Kabuklu), Domatesler, Keten Tohumu, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Ceviz, Kuru İncir, Siyah Zeytin. Lunch: Beyaz Peynir, Pestil, Ceviz, Tahin Pekmez, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Yoğurt, Ayran, Mevsim Salata, Patlıcan Kebabı. Snacks/Other: Doğadan Yeşilçay Nane Limonlu. more...
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3632 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours, Cardio - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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geoometrici's Weight History
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