Weigh In record (no journal entry) for 17 October 2017
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49 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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779 kcal
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Fat: 53.63g | Prot: 58.91g | Carbs: 20.58g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface Americana. Dinner: Carne de Panela, Batata Inglesa Cozida, Cenouras. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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PMoreno22's Weight History
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