Weigh In record (no journal entry) for 17 October 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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854 kcal
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Fat: 39.86g | Prot: 102.93g | Carbs: 23.15g.
Lunch: Nestlé Iogurte Natural Integral, Carne de Panela, Carne de Panela. Dinner: Ovo Cozido, Carne de Panela. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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Joelma Lopes's Weight History
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