luisabino's Journal, 17 Oct 17

luisabino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2017

96 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2017:

1128 kcal

Fat: 38.90g | Prot: 83.97g | Carbs: 113.27g. Lunch: Pão-de-Ló, Goiaba, Banana, Caldeirada de Peixe. Dinner: Bife ou Costeleta de Porco, Legumes Grelhados. more...

2943 kcal

Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luisabino's Weight History

View Complete History

luisabino's Journal, 17 Oct 17

Submit a Comment

luisabino's Weight History