Weigh In record (no journal entry) for 18 October 2017
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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306 kcal
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Fat: 9.95g | Prot: 17.98g | Carbs: 32.31g.
Dinner: Finn Crisp Хлебцы Ржаные Original, Bonduelle Кукуруза, Приготовленные Мидии. more...
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Losing 2.1 kg a Week
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