Weigh In record (no journal entry) for 27 April 2012
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108.0 kg
Lost so far: 22.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.34g | Prot: 100.88g | Carbs: 79.97g.
Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Fat Free Feta Cheese, Tomatoes, Celery, Cos or Romaine Lettuce. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cream of Chicken and Mushroom Soup, Baby Carrots, Cabbage. Snacks/Other: Whipped Light Cream, Oikos Greek Nonfat Plain Yogurt, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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2800 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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San Francisco's Weight History
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