Weigh In record (no journal entry) for 17 October 2017
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1761 kcal
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Fat: 60.23g | Prot: 81.01g | Carbs: 226.13g.
Breakfast: Barrilito Vinagre de Manzana, Soda, Café con Leche. Lunch: Habaneras Galleta Integral, Dolores Ensalada de Atún con Verduras. Dinner: Mayonesa, Rebanadas de Jamón, Yemina Sopa de Coditos , Charras Tostadas de Maíz. Snacks/Other: Marinela Barritas Piña. more...
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Losing 4.9 kg a Week
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HoraceBrigthside's Weight History
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