SuzanneJ's Journal, 27 Apr 12

Being back on the sacred heart diet has made it easier for my body to get use to eating less. I'm losing my cravings to be eating constantly. This time, I am allowing myself to cheat when I am stressed. I figure that I need to listen to my body, more than a recipe for weight loss.

70.8 kg Lost so far: 17.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1875 kcal

Fat: 80.91g | Prot: 53.60g | Carbs: 237.72g.   Breakfast: cashews, mcdonalds french fries, Premium Crispy Chicken Classic Sandwich, starbucks latte, Berry Cobbler. more...

2061 kcal

Exercise: john - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...