Weigh In record (no journal entry) for 17 October 2017
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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1287 kcal
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Fat: 97.24g | Prot: 61.88g | Carbs: 42.52g.
Breakfast: Nestlé Creme de Leite, Morangos, Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa, Abóbora Japonesa. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Abóbora Japonesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Berinjela com Queijo e Molho de Tomate, Dr. Oetker Gelatina sem Sabor, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém. more...
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Losing 7 kg a Week
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