custodio's Journal, 17 Oct 17

Tentando voltar ao peso, depois de um feriado prolongado

102 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

463 kcal

Fat: 23.70g | Prot: 14.79g | Carbs: 47.08g. Breakfast: Do Serro Queijo Minas Artesanal, Empada de Frango. more...

2966 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Google Fit - 16 hours and 15 minutes. more...

Losing 0.3 kg a Week


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custodio's Weight History