Down another pound... It is a slow process. I need to focus more, but have many distractions affecting my exercise presently. I am wearing my not-so-fat jeans today which are not too tight, so that is a good thing.
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1540 kcal
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Fat: 95.33g | Prot: 124.85g | Carbs: 45.62g.
Breakfast: Yellowfin Tuna (Fish), The Fresh Market alfredo sauce, Cooked Spaghetti Squash, America's Choice Bacon Thick Sliced. Lunch: Green Giant Hass Avocado, Tapatio Salsa Picante Hot Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream, Cos or Romaine Lettuce, Tomatoes, Salsa, Pulled Pork. Dinner: Kroger Romaine Hearts, Tomatoes, Hellmann's Real Mayonnaise, Ketchup, Pulled Pork, Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.5 kg a Week
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