Weigh In record (no journal entry) for 17 October 2017
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85 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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791 kcal
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Fat: 48.79g | Prot: 9.32g | Carbs: 90.67g.
Breakfast: Ascania Груша, Ascania Груша, Зеленое Яблоко. Lunch: Грецкие Орехи, Изюм, Мак, Льняные Семена, Horeca Select Кунжут Семя, Пятерочка Лук Репчатый, Масло Подсолнечное, Красное Яблоко, Огурец (с Кожурой), Болгарский Перец, Помидоры, Масло Подсолнечное, Пятерочка Лук Репчатый. Dinner: Сливы. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 25 minutes, Yoga - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Showering - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 10 minutes, Washing Dishes - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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steady weight
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leonsiya197's Weight History
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