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megatucf
Journal
27 Apr 12
megatucf's Journal, 27 Apr 12
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Weigh In record (no journal entry) for 27 April 2012
73.2 kg
Lost so far:
6.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2012:
2470 kcal
Fat: 74.67g | Prot: 71.75g | Carbs: 279.62g.
Lunch:
Fruit Smoothie Drink, jimmy johns salt and vinegar, jimmy johns.
Dinner:
Tater Tots, Soft Hoagie Roll, Bratwurst.
Snacks/Other:
Beer.
more...
2394 kcal
Exercise:
Weight Training (moderate) - 4 minutes, Exercise machine (slow) - 7 minutes, Running (jogging) - 8/kph - 39 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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megatucf's Weight History
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