Weigh In record (no journal entry) for 17 October 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1895 kcal
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Fat: 49.60g | Prot: 120.24g | Carbs: 239.49g.
Breakfast: Thé Vert, LU Petit Écolier Chocolat au Lait. Lunch: Printiligne Crème Fraîche Épaisse 5%, Fleury Michon Allumettes de Blanc de Poulet, Champignons, Penne. Dinner: Carambar Atomic, Fine Ligne Fromage Blanc, Viande de Dinde (Cuite, Rôtie), Haricots Verts. Snacks/Other: Delacre Délichoc. more...
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3453 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Resting - 2 hours and 3 minutes, Showering - 20 minutes, Reading - 5 hours. more...
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Gaining 0.3 kg a Week
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chakabwasa's Weight History
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