Weigh In record (no journal entry) for 17 October 2017
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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726 kcal
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Fat: 33.73g | Prot: 44.68g | Carbs: 64.89g.
Breakfast: Café Expresso, Queijo Parmesão (Ralado), Granolevis Farelo de Aveia, Panini Low Carb. Lunch: Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), KFC Tirinha. Dinner: H2OH! H2O, Sadia Presunto Cozido Magro, Sadia Mussarela, Crepioca, Queijo Parmesão (Ralado). Snacks/Other: Abacaxi, Mexerica, Mamão Papaia, Chá de Hibisco. more...
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2467 kcal
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Exercise:
Gym - 20 minutes, Hiking - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Shi Tifa's Weight History
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