Weigh In record (no journal entry) for 17 October 2017
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70 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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942 kcal
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Fat: 40.39g | Prot: 46.94g | Carbs: 98.24g.
Breakfast: Quatá Queijo Minas Frescal, Café (Instantâneo). Lunch: Qualitá Azeitona, Alface de Folha Verde, Coxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne de Panela, Pêssegos, Rivoli Azeitonas Verdes sem Caroço, Ovo Frito. Snacks/Other: Wickbold Torta Fria, Bolo de Coco, Morangos com Açúcar, Risoles de Frango. more...
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Losing 0.2 kg a Week
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SIMONI SANTOS FERREIRA's Weight History
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