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allenjr
Journal
17 Oct 17
allenjr's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
92.1 kg
Lost so far:
16.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
245 kcal
Fat: 5.09g | Prot: 34.57g | Carbs: 13.19g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
more...
2850 kcal
Exercise:
Mowing Lawn - 45 minutes, Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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