Weigh In record (no journal entry) for 17 October 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2304 kcal
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Fat: 111.43g | Prot: 121.79g | Carbs: 208.52g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Lunch: Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Gelit Ristorante Italiano Tagliolini Allo Scoglio. Dinner: Caffè Zuccherato, Arance, Mela, Grana Padano Grana Padano, Gateau di Patate. Snacks/Other: Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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