Bia Assunção's Journal, 17 Oct 17

Bia Assunção's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2017

113.2 kg Lost so far: 8.8 kg. Still to go: 53.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

952 kcal

Fat: 74.31g | Prot: 43.08g | Carbs: 32.54g. Lunch: Alface de Folha Verde, Ovo Frito. Dinner: Alface de Folha Verde, Ovo Frito. Snacks/Other: Ameixa Seca, Coco. more...

3877 kcal

Exercise: Hiking - 47 minutes, Zumba - 55 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bia Assunção's Weight History

View Complete History

Bia Assunção's Journal, 17 Oct 17

Submit a Comment

Bia Assunção's Weight History