Weigh In record (no journal entry) for 17 October 2017
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1209 kcal
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Fat: 62.62g | Prot: 66.80g | Carbs: 95.78g.
Breakfast: Kecap Asin (Kedelai), Telur Goreng. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Bakwan, Es Teh, Gado Gado. Dinner: Tempe Goreng, Telur Dadar, Hati Ayam. Snacks/Other: Good Day Funtastic Mocacinno, Nissin Mini Stick, Risoles. more...
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Losing 2.5 kg a Week
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maxfighter's Weight History
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